Ever have those days where you’re buzzing with nervous energy and can’t seem to sit still? Your leg is bouncing, your fingers are tapping, and your mind is racing a mile a minute. You’ve had too many espressos and can’t calm down. The good news is you can use some simple techniques to harness that nervous energy and channel it into something productive. You don’t have to feel like you’re climbing the walls or annoying everyone around you with your constant fidgeting. You’ll find inner calm and focus evading you when you learn how to recognize and redirect your nervous energy. The secret is finding outlets that work for you, whether exercising, creative work, social interaction, or mindfulness practices. Your nerves will thank you, and so will everyone else in your vicinity.

Understanding Nervous Energy and Its Causes

Ever feel like your nerves won’t settle? Everyone experiences anxious energy at some point. Understanding the causes can help you manage it.

Common causes of nervous energy

Anxiety and stress are two of the biggest culprits. You may have a big deadline looming or are worrying about health issues. Stress hormones like cortisol flood your system, putting you on high alert.

Lack of physical activity can also contribute. Exercise is a great release valve for pent-up energy and tension. Without it, your body has no outlet, so your nerves feel frazzled.

Too much stimulation is another factor. Constantly connecting to bright screens, loud music, or engaging in high-intensity work revs up your nervous system. It never gets a chance to rest and rebalance itself.

Unhealthy eating habits play a role, too. Diets high in sugar, fat, and processed carbs but low in nutrients like magnesium or B vitamins can worsen symptoms of nervous energy. Staying well-hydrated and eating balanced, regular meals helps keep your mood and energy stable.

Once you pinpoint the sources of your anxious energy, you can take steps to remedy them. Managing stress, staying active, limiting stimulation, and eating healthy can all help settle your nerves and make you feel more at ease. Additionally, if you’re dealing with physical discomfort, consider exploring natural remedies like CBD pain cream to enhance your overall well-being. The art of balance is vital. With practice, you’ll be able to find your own Zen.

Healthy Ways to Manage Nervous Energy

Nervous energy is the excess energy you feel when anxiety, stress, or excitement kicks in. It can make you feel restless, keyed up, and unable to relax. Rather than letting it build up, release it in healthy ways.


Exercise is one of the best outlets for nervous energy. Go for a walk or jog, do some yoga, or get outside for fresh air. Even light activities like stretching can help. The physical movement will burn off energy and release feel-good hormones to calm your mind.

Deep Breathing

Taking deep, slow breaths is easy to lower anxiety and unwind. Find a quiet spot, close your eyes, and focus on inhaling and exhaling. Breathe in through your nose and out through your mouth. Make your exhales longer than your inhales. Five to ten minutes of deep breathing can improve your mood and energy.

Limit Caffeine and Sugar

Both caffeine and sugar can exacerbate feelings of restlessness. Cut back on caffeinated drinks, chocolate, and sweets when experiencing excess nervous energy. Staying hydrated, especially with water and herbal tea, will keep you feeling balanced.

Using healthy techniques to release pent-up energy will help you feel calmer and more in control. Once you’ve burned off the excess energy, do an enjoyable activity to relax your mind, like reading a book, taking a bath, or calling a friend. With practice, managing nervous energy can become second nature.

Lifestyle Changes for Long-Term Nervous Energy Management

To manage your nervous energy in the long run, consider lifestyle changes.

Find outlets for your energy.

  • Exercise regularly to release pent-up energy and tension. Even taking a 30-minute walk can help.
  • Practice relaxation techniques like yoga, meditation, or deep breathing to calm your mind and body.
  • Engage in hobbies you find engaging or creative, like art, music, writing, or woodworking. Having an outlet to channel your energy into can help avoid restlessness or anxiety.

Limit stimulants

  • Cut back on caffeine, nicotine, and sugar, which can exacerbate feelings of nervousness or stress.
  • Avoid screens or bright lights before bed, which can disrupt your sleep cycle. Lack of sleep often makes nervous energy feel more uncontrollable.

Connect with others

  • Spend time with people who support and uplift you. Social interaction and bonding can help ease anxiety and make worries more manageable.
  • Consider speaking to a therapist or counselor. Talking about your concerns can help you gain perspective and find strategies for coping with nervous energy or anxiety.

Making healthy changes to your daily habits and environment can help establish a sense of calm and stability. Though nervous energy may still arise, having the tools and outlets to work through it will give you more control over your body and mind. With regular practice of self-care, you can better manage your energy in the long run.


You have the power to channel your nervous energy into something positive. Don’t let those anxious feelings keep you from pursuing your goals and living your best life. Take a few deep breaths, quickly walk, and listen to calming music. Do whatever helps shift your mindset into a more balanced state. Your nerves mean you care, so use that energy and emotion to fuel your motivation and determination. Success is often on the other side of fear, so believe in yourself and keep putting one foot before the other. Stay focused on progress, not perfection. You’ve got this! Go out there now and show the world your true capabilities.