If you are one of those, who have just started getting signals that you should start with yoga, you are at the right place. You may have just recovered from a major illness and someone might have suggested a few therapeutic yoga practices. But, you may not know, how to start with yoga as a part of your daily routine. Firstly, you need to understand that you cannot learn authentic yoga at a local school in the noisy city. The ambience is absent and so is the educational standard. You must learn what true yoga is before you make it a part of your life. The 200 hour yoga teacher training in goa is a great way to embark on the journey.
Goa is a great location where you can head to get all this knowledge. It is one of the most serene and tranquil places in India. Being a beach location, the climate is also quite good. The mornings and afternoons are sunny and the evenings are very cool. So, you can enjoy a good night’s sleep after all the yoga practice. However, keep one thing in mind, and that is yoga is not just a physical discipline. In fact, asanas come after a few spiritual sessions.
Easy Tips To Start Your Yoga Practice – 200 Hour Yoga Teacher Training In Goa
Assuming that you have just completed the 200 hour yoga teacher training in goa, a million things may be going through your mind. You may have loads of ideas. But here are a few steps that should see you incorporating yoga successfully into your life.
Start With Acceptance
Yoga is not just a physical exercise, but a way of existence. It is in the true sense of the word, ‘union’. It helps in uniting all the facets of life. When you reach this state, your thoughts and actions are all in the union. You also stop worrying about the past, present, and the future. It might seem, that this is an easy task. However, it is not so. You need to engage in stringent practice to reach this state. A good yoga school may have already initiated the process, though.
Stop Expecting Too Much
You should stop doing something for immediate results. The universe does not believe in this cycle. In its place, you can practice gratitude. Try to focus on your yoga learnings, rather than what the world is able to see in you. Changes come long after, you are done. You have to cultivate the right mind-set, while making yoga a part of your very existence. Stop spending time in gathering all the fluff like pretentions and people’s attention. They are of no use in the long run.
Understand Yoga
What most people think, is that yoga is a physical discipline. It is not at all so. If you fall back on the Vedic scripts that propagated the idea of yoga, you will find more stress on breathing and life’s beneficial practices. There is a book called Patanjali’s Yoga Sutras. Asanas come third. Then again, you need to pay a lot of attention to the breathing part. If you are not breathing right, you are doing yoga completely wrong. The 200 hour yoga teacher training in goa is a comprehensive course, which will teach all yoga enthusiasts like yourself to see yoga in a new light. Meditation is also something that you need to embrace to learn authentic yoga today.
Get Introduced To Pranayama
There are several forms of yoga, which you will come across in the course of your life. However, breathing remains a constant in all of them. In Hatha Yoga, you must concentrate more on the physical forms. But breathing comes along. The breath assumes the top spot in most forms. You have to be in control of your breathing cycles. Then only, you will get all the benefits clubbed together. Some of the most common pranayama, which you will learn in the course are Anulom Vilom, Kapalbhati, and Nadi Shodhana.
Distract Yourself From Noise
Through this, we do not just mean, the physical noise. But, you need to remove all the clutter in your brain and subconscious mind, as well. Try to practice yoga in sublime locations. Goa may be one of the best options for you. The instant connection that you form with the sand and the sea is one of the precursors to your life ahead.
Are You Ready?
Finally, start with the beginner poses. You will learn standing poses, sitting poses, supine poses, and inversions as well in the 200 hour yoga teacher training in goa. Alongside, you will also learn about breathing techniques and meditation. If you can master all of this, you will gain insights like no other. You can visit one of the best that is World Peace Yoga School, to start the process. The teaching standards are excellent, and the teachers too. Additionally, you can also get the Yoga Alliance certification. It will help you in the days ahead, in various ways.
